Here we are going to talk about the amazing benefits of amla. Amla is a tree native to Asia which is also known as indian gooseberry. The small green fruits of the tree have a distinct taste that is said to be sour, bitter, and astringent. Amla is not only a favorite fruit among ayurvedic practitioners. It is also being used in a number of western medicine items to strengthen our body’s ability to increase immunity.
It is found in some form in almost every traditional indian kitchen: whole fruits, pickled amla, dried and powdered amla, and so on. So you can consume amla in any kind of form, just add amla to your daily routine and see the benefits of amla.
Here are the 6 amazing health benefits of amla:
1. Good source of vitamin C: Vitamins C, a water-soluble vitamin that acts as an antioxidant, is abundant in amla juice. The high vitamin C content of amla berry aids in the absorption of other minerals, thus they could be beneficial in case you take iron or other mineral supplements in your daily routine.
Vitamins C can enhance immune cell activity and also protect cells from oxidative damage.
2. Improve liver health: Although there are not many evidence proof studies on humans, several studies on animals suggest that amla juice may aid liver function. Amla juice also contains high antioxidants and has strong anti-inflammatory properties and both of these qualities are good for liver function.
3. Improve digestive system: Notably, recent studies suggest that amla juice may have several digestive health benefits. Amla berry is high in fiber content, which helps the body maintain bowel movements. According to users, amla has helped them in controlling chronic diseases like irritable bowel syndrome. So I think by improving the digestive system there are a lot of health benefits of amla in our body.
4. Enhance immune system: Some people also suggest that amla can help in cough, cold and intestinal problems. A lot of people drink amla juice in the morning on an empty stomach, adding a little lemon juice and honey to it makes it taste better.
to control diabetes effectively, ayurvedic medicines are available including a mixture of amla juice, Jamun (indian blackberry), and bitter gourd juice.
5. Improve heart health: Prevention of heart problems, hyperglycemia, neuropathy, diabetic nephropathy, cataracts, and protein wasting have all been linked to amla. However, according to research reports, clinical trial evidence on this issue involving human patients is scarce and preliminary.
Amla extract can reduce cholesterol, triglyceride, and blood pressure levels as well as inflammation, which are all the major risk factors behind heart disease. So I think these are also a number of health benefits of amla to our body.
6. Fosters hair growth: By stopping the activity of a certain enzyme and stimulating the proliferation of specialized hair follicle cells, amla extract can help prevent hair loss and promote hair growth. Mixing amla juice with aloe vera juice is believed to lower cholesterol and prevent hair loss.
People also use amla as a natural dye. Amla can be mixed with henna which has been mixed with water in a black iron kadhai. It is a very good scalp and hair treatment that makes your roots strong.
So, guys, these are all the amazing health benefits of amla, try to add amla to your daily diet whether in form of juice, pickle, dry amla powder, or anything else. and also try to use amla in your hair it will strengthen your hair roots and make your hair natural black for a long time.
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