Here we are going to talk about the definition of anxiety or what is death anxiety. Death anxiety is not defined as a separate disorder, but it can be associated with other depression or anxiety disorders. Death anxiety is considered a basic fear underlying the development and maintenance of many psychological conditions.
The fear of death is one of the oldest fear for humans, largely stems from the fact that no one is entirely sure what “the other side” is. In some cases, the fear of death is heightened when the person suffers from an incurable disease and inevitably knows that his or her time is almost up. This feeling sometimes referred to as “death anxiety,” often accompanies bouts of depression and leads to a range of problems associated with their interpersonal relationships. This “death anxiety” can sometimes be a problem for people who are dying, although some psychological side effects have also been observed.
In most cases, this problem is ignored in favour of either prolonging the patient’s life or making their last days as comfortable and painless as possible. For most medical professionals, the physical aspect of death is far simpler than its emotional and psychological aspects. However, recently, more and more people are starting to pay attention to the problems poses by ” death anxiety” and measures that can be taken to help ease the emotional pain of those involved. Essentially, this includes both the dying patient and those around him, who will have to deal with emotional calculations even after the patient passes away.
Dealing with the depression a person may feel because of “death anxiety” will not be easier than with regular depression. In fact, since the inevitability of death is looming on the horizon, it is quite possible that the problem will actually be worse than usual. This is true for both the patient and the patient’s loved ones, who also have to deal with the grim reality that the person they care about is about to die. When taken in context, depression can easily be seen as something that is leading to death, such as a problem that only severely affects the patient, leaving the patient behind. It “infects” people who have gone.
Recent findings suggest that support groups were often good at helping people prepare for death emotionally. This is for both patients and patients’ families, who may just need a little extra help dealing with the arrival of death. Helping others come to terms with others who are suffering, or have faced similar problems. Most psychologists believe that exposure to others feeling similar pressures and problems can help one cope with both the loss of a loved one and the potential psychological damage that an incurable illness can do.
Standard support materials, such as magazines, pamphlets, and so on, have been in circulation among sich people for some years. Most mental health experts note that while these have a positive effect on a person’s overall mood during periods of “death anxiety,” they are often not enough to prevent someone from going into depression. These can be helpful and are usually easily found in the offices of doctors and specialists who deal with this type of problem on a regular basis.
Now let’s talk about anxiety treatment:
1. Cognitive behavioural therapy(CBT): Cognitive behavioural therapy, or CBT, works by gradually changing a person’s behaviour patterns to form new behaviours and ways of thinking.
2. psychotherapy: Psychotherapy, or talking therapies, involves talking through concerns and fears with a psychologist or psychotherapist. These professionals will help someone figure out the cause of their fear, and come up with strategies for coping with the worries that occur during the day.
3. Exposure therapy: Exposure therapy helps a person face their fears. Instead of burying how they feel about death or not acknowledging their concerns, they are encouraged to become aware of their fears.
4. Medication: Medication is the last option remained to a doctor for his anxiety patient. the doctor will prescribe him anti-anxiety medicines. which can include beta-blockers or antidepressant medication.
This is all the definition of anxiety, which also includes death anxiety. I also talked about the treatment of death anxiety. I think this article will someone who is suffering from death anxiety.
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